In the last post we had, we gave you a three-day sample menu that you can follow on your diet period. In this post, we are giving you the suggested food that is right for your diet program. We have divided the foods into two groups. The first group of foods is the foods that are allowed for the balanced diet while the second group is the foods that are not allowed for the balanced diet.
Foods that are allowed:
Protein-rich foods for vegetarian:
- All legumes, preferably with skin and membrane
- Vegetarian meats such as tokwa (Tufo), gluten, vegemeat, vegesausage
- Nuts
Protein-rich foods for non-vegetarian:
- All fish, preferably those with scales and fins
- Lean meat:Beef, poultry, veal
Carbohydrates
- All cereals and grains (unrefined)
- Tubers or root crops
- Noodles, pasta
Fruits
- All fresh fruits with skin and membrane
Vegetable
- All fresh vegetable with seeds and membrane
- Dark green and yellow leafy vegetable
Fat-rich foods
- Vegetable oil (seed and nut oil)
Beverages
- Fresh fruit juices
- Whole milk, skim milk, soy milk
Foods not allowed in Balanced Diet Program
Protein-rich foods for non-vegetarian:
- Pork
- Shellfish
- Internal organs
Carbohydrates
- None
Fruits
- None
Vegetable
- None
Fat-rich foods
- Animal fat
Beverages
- Coffee, Tea
- Cola drinks
- Alcoholic beverages
.