Healthy Prostate for healthy life is a must: Life could be happier if it is free from any health problems. It is happier if a person lives normally. A life, originally was perfect without any health damage. Perfect in a sense that it comes from God, the creator of life.

As I grow up, I realize that health is indeed a treasure and really a wealth for anyone. To live perfect life is impossible today because of sin and a lot of harmful ingredients around us. Our body is definitely prone to any illness and diseases.

Men for example, are prone to Prostate and kidney trouble as they grow old. Talking about “Prostate Trouble“, not only my father but my whole family is now suffering from this disease. Why including my family? It is actually my dad’s illness (Prostate Enlargement/Cancer) but because of luck of financial means, my family also suffer with him.

Men, at the age of 40 is already prone to “Prostate Trouble” and this disease is already for life if there is no proper medication.

My father is already 76 years old and was confined twice already since last year due to prostate trouble. Prostate Trouble is normal to men ages 70 and above. In fact, 90% of elderly ages more than 70 years are found to have enlarged prostate, some even are diagnosed of Prostate cancer according to ProstateHealthGuide.com.

My dad’s case is sever already and he needs antibiotic which normally cost several hundreds of pesos per dose.

I am the bread winner in my family but I do not have enough source of income as of this time. If you have noticed, I put, for the first time, a Paypal donation button on this site to raise fund for my father’s medication and with your earnest help, I am hoping that my dad’s health will be well.

Aside from donations I will be receiving from this site, I am also planning to make another campaign just for the medication of my father. I just hope that you will help me on this project.

In my next post, I will be updating the details about the site which will focus on the male’s Prostate Gland trouble and treatments.

So you have finally made up your mind to stay in shape. But be careful because if you suddenly jump to a whole new exercise plan then the results could leave you with a damaged body rather than the fitness you had desired. The risk of injury always lurks around when over-exercising. Following are the ways to avoid such a happening.

1. Knowledge about your body

Before you set an exercise plan it is very important that you know about your physical limitations. Doing too much too soon can reverse the effects, leaving your body prone to injuries. Analyze your weak spots and go slow with them. Pushing too far isn’t going to benefit you in any way. Remember it’s the slow and steady who wins the race.

2. Gender difference

Women are more prone to anterior cruciate ligament injuries in comparison to men who are much better at rigid plane of motion activities. Studies also suggest that injuries are common in women particularly during their menstrual cycle because of the looseness present in the joints. Staying careful during this period is on the advice list.

3. Eat right

When there is a lack of proper nutrition then the results are low concentration level and quicker tiring process. Bread has carbohydrates that can work as fuel for your exercise regime. After a gap of two hours following your work out regime it’s important to eat again.

4. Rest

Microscopic injuries are a part of physical exertion. So the aches that come after a heavy work out plan are a result of those microscopic damages. Take up different muscle groups based on different days. The resting period in the middle will help your body recover.

5. Right technique

When undertaking some new moves, its best to get a hold on the correct technique so that you can minimize the chances of injury in the long run.

6. Go up to a trainer

Take a few initial work out lessons through a professional trainer who will recommend you about the pace and regime of your exercise plan. Professionals know what works for you and they would definitely advise you about everything.

7. Use the best of equipment

To avoid dangers associated with old and faulty equipment, pick the best of equipment.

8. Building the foundation

Begin with foundation building. This includes core stability, strength, flexibility and cardiovascular fitness. Before taking up strenuous sports go for the foundation workouts first.

9. Check your health

Take a health screening test before jumping into any physical activity. This is important to rule out conditions linked to life threatening diseases like cardiac arrest.

10. Environment matters

Don’t exercise during haze if you are asthmatic. Another example would be to avoid a hilly area run if you have a sprained ankle. Be careful when choosing the terrain.

11. Warm up

Take some time out a practice some warm up moves before getting into action. Flexibility plays an important role when it comes to preventing muscle damage due to strains.

12. Hydration

Consume ample of fluids including water to stay hydrated. Sweating is an intricate part of exercising and the loss of body fluids can result in stressing out. If your exercise plan spans within an hour then you can rely on plain water but if it’s of over an hour then its best to consume isotonic fluids that hydrate and energize your body.

McDonald Free McCafe Premium Roast Coffee promo this August 8-12, 2012 from any McDonald breakfast stores from 4:00 AM until 10:30 AM.

Anyone is entitled to avail this promo simply lookout for any McDonald’s crew who will be distributing coupons in selected offices, universities, colleges, terminals, churches and even outside the McDonald’s stores nationwide starting August 5!

Once you have the coupons, just present them to any McDonald breakfast stores 4:00 a.m. to 10:30 a.m., starting August 8 to 12 to get an 8oz McCafe Premium Roast Coffee.

Only one (1) McCafe Premium Roast Coffee can be claimed each coupon and no purchase required to avail this promo. Redemption of of FREE Coffee is only within the promo period. No coupon, No Free coffee but available for Dine-In, Take-Out, or Drive-Thru. This FREE Coffee promo is not applicable for any McDelivery service and upsize or upgrade of drink on any value meal orders. Free Coffee is neither refillable. This promo is also not exchangeable for cash and or other McDonald’s products. Only one coupon can be redeemed in a single transaction.

For the full list of participating stores nationwide, visit McDo Facebook Page.

Are you looking for somewhere to go with your friends, family, boyfriend or girlfriend? Or just want to enjoy your day alone?

You can visit The Coffee Beanery (TCB) Tagaytay located at the ground floor, Summit Ridge promenade, Tagaytay City and enjoy unlimited coffee and cakes for only P150.00.

With TCB unlimited coffee and cakes promo, you can enjoy their premium cakes and home blend coffee as your heart desires. Their cake are not just deliciously baked but also beautifully decorated and really will catch your appetite.

Premium cakes include M&M Mudslide Cake, Honey Mango Cake, Total Decadent Mars Fudge Cake, Twix Cheesecake, Double Chocolate, Dulce de Leche, White Choco Sansrival, Strawberry Cheesecake, Black and white Fantasy, Chocolate Crunch, Devil’s Food Cake, Snickers Caramel Cake, Classic Tiramisu, Cherry Walnut Cheesecake, Ultimate Carrot Cake, and Choco Caramel Cake.

This is really an ultimate unlimited cake and coffee experience. Order your favorite cake on your first plate and get another on your next plate until your stomach burst (LOL).

The promo is still on going. You can call TCB Ground Level, Summit Ridge Promenade at telephone number +46-483-0117 to verify if the promo is still available or know which cake is available.

Friendster announces to close all its users profile, photos, comments, blogs, etc.

Nine (9) years in the industry, one (1) day to be deleted from the world wide web. Friendster which is located in Mountain View, California, United States is going to close on May 31, 2011 and friendster is giving its users time to back up their photos, profile, blogs, comments or other stuffs in their account.

You were probably a big fan and user of Friendster but when you log on to your account, you suddenly see the notice a message that says “Click here. Save/download or export your current information before May 31.” What does this message mean? Why does friendster gives this warning to their users and advice them to back up their account information? Will friendster be soon to close?

Friendster is not going to close totally. The message that appeared on your account panel is only a warning so that you can make necessary action to save your memories upload in your friendster because friendster is going to have new feature and even more than just a social networking sites. Friendster management said that friendster is going to focus on gaming by the end of May this year. Since facebook is dominating the world of social networking, the retreat of friendster in the social networking world does not mean they already concede and let their biggest rival, the facebook social network.

Although, I can not conclude on what really happened but I still believe the reason why friendster is going to change their feature is to seek for innovation and see other target market.

Below is the screen shot on how to export your friendster file and save to your PC.

Splash Island Resort Laguna Philippines. Experience the thrill:

This long summer vacation, one of your whereabouts options would probably be the Splash Island Resort in Laguna, Philippines. Whether you are a citizen or a foreigner, your money is valued with the Water Park adventures and attractions found in Splash Island Resort.

Splash Island offers very affordable entrance fee for both adults and children. Entrance rate varies on weekdays, weekends and holidays. Weekdays pass for adult is P400.00 or approximately $9.30, P350.00 or approximately $8.14 for children (3ft to 4 ft high) and senior citizens (of course with valid national citizen ID to be presented).

On weekends (Saturdays and Sundays) and holidays, the rate are as follows:

For children 3 ft to 4 ft high and senior citizens (of course with valid national citizen ID to be presented), the entrance fee is P400.00 or Approximately $9.30 while P500.00 for normal adults.

The water park is open from 8:00 AM to 6:00 PM.

Aside from the rate above, Splash Island Resort Laguna, Philippines is giving special discounted rate for corporate or group sales depending on the number of individuals to be admitted:

20-50 persons 10% off
51-100 persons 15% off
101-200 persons 20% off
201-500 persons 25% off
501-1000 persons 30% off
1001 persons up 35%

The special discount for group or corporate reservation is granted provided, the company has to submit a letter of request for reservation and must fill-up important information via email.

All the attractions are included even on the discounted rate except for the zipline, wall climbing and paintball atractions.

Aside from the discounts mentioned above, Splash Island Resort gives Cottages situated around their park FREE of charge in a FIRST COME. FIRST SERVE basis except for the CABANAS.

Additional special freebies and discounts are given to all CABANAS or the Bahay Kubo cottages.

Splash Island Resort Laguna is open this long Holy Week vacatiopn including Mundy Thursday and Good Friday until Easter Sunday. Come and enjoy at Splash Island Laguna, Philippines. Bring you whole family this hot summer and cool yourself on all unlimited water attractions included in your one-day pass with no additional cost.

Passover has begun. Passover is celebrated not only by the Jewish people in Israel but by all Christians around the world. this year’s passover started in April 18 as it is the day to start the Holy week celebration.

Related to the celebration is keeping kosher on Passover just like the Jews kept the Passover feast in the olden times.

In the article, we are going to give a bit of information about keeping kosher during the passover in in New York. Know the places to where you can eat, dine, or even takeout kosher.

Speaking of kosher, of course you can find them in some prestige and best kosher restaurants like our top 3 restaurant:

• Annie’s Kitchen that is located at Flushing 7224 Main St Queens, NY 11367. You may call the at 718 268 0960 begin_of_the_skype_highlighting 718 268 0960 end_of_the_skype_highlighting
• Taim that is located at West Village222 Waverly Pl New York, NY 10014. contact them at 212 691 1287 begin_of_the_skype_highlighting 212 691 1287 end_of_the_skype_highlighting
• Cafe Blossom located at the Upper West Side 466 Columbus Ave, New York, NY 10024 with contact number 212 875 2600 begin_of_the_skype_highlighting 212 875 2600 end_of_the_skype_highlighting

Enjoy yourself and dine in your favorite restaurant this season, enjoy the holiday, celebrate the passover.

Dream Catchers were used by the Native Americans long time ago, and until now it is still widely used to ensure that the cradles could sleep peacefully anytime. The users believe that a dream catcher could trap bad dreams and just allowed good dreams to fall onto the person sleeping.

Nowadays, the trend of using a dream catcher has become modernized. Some even hung a dream catcher inside their business building as a decoration or lucky charm. Because they believe that it helps drive away bad elements that surround them.

To make a home-made dream catcher is just easy; you can even personalize it if you want.

Here are some tips on how to make a dream catcher.

Materials needed:

• Bendable twig
• String or Yarn (any thread would also do)
• Thin wire
• Beads with big holes
• Feathers
• Scissors
• Glue
• Needle

Step One:

Bend twigs to form a hoop, overlap both ends then tie it with thin wire to make sure that it is durable.

Step Two:

Wind the string or your desired thread around your hoop. Make sure that you leave no spot of the twig uncovered.

Step Three:

Tie a short length of the string on one part of the hoop. String a number of beads in each loop that you make. Weave the string on your desired design. When you are almost done looping and weaving, string one bead. Make it as the center of your dream catcher. That is the part that catches dreams. When it is already hard to weave by just simply using your hands, use a needle.

Step Four:

Cut 3 4 inches string and tie it on the bottom part of your hoop. Tie 2 (or 3) feathers on each hanging string. You can also string beads on your cut strings before tying the feathers.

If you wish to make it look more beautiful, glue some small shells around your hoop. You can add more decorative materials if you wish to. Cut a few inches string and loop it on the top part of the hoop.  Then, hang your dream catcher at your desired place.

Thinking about your budget this summer? Looking for Philippine promo? This is summer, there are a lot of Philippine promo available for you. From apparel, personal care, basic needs, and travel locally or abroad. Discounts can be availed up to 90% or almost free just like the Cebu Pacific promos that sometimes up to 99% discount on their P1 fare promos.

Cebu Pacific recently have their P777 promo for all domestic flight and P1, 399 for selected international flight. Promos runs until April 18 only. If you are planning to take advantage on all the Philippine promo, this is now your chance to avail these exciting sale this summer while you enjoy your vacation.

If you are looking for personal care and skin care discount, you could find good promo offers from YSA Skin Care Center because they are giving up to 65% off on their selected service. You may visit their store near you and ask for their current promos.

If you are looking for more options to choose from yet still get the 90% discount, you may visit the Mega Tent where you can enjoy their Hot Summer Big Outlet Sale where you can buy items up to 90% discount. You can choose from any brands you like and get 100% guaranteed satisfaction. Note that the outlet is open up to April 17 only from 10 AM to 9 PM. The mega tent is located at Meralco Avenue, Ortigas City. Everything is really in bidget.

This post is a free review for pinoylife.org.

Are you a Filipino who have Pinoy life and experience that you wanted to share to your fellow countrymen in the Philippines or anywhere in the world? Pinoylife.org may be the solution. You can share your pinoy story with them and you will be able to tell the world what you do today or be doing tomorrow. Filipinos are anywhere and they may want to hear your life story and be able to relate your daily updates.

Living away from your homeland is no longer a problem because Pinoylife gives you the best story of every Filipinos from around the world. It is the goal of Pinoylife to gather as many contributions as they can in order to give the maximum information about Filipinos around the world.

Hurry! Share your pinoy story now and let all Filipinos know your experience.

Healing Wonders of Diet. There is no other solution you could use if you want to stay healthy and fit. The wonders of a healthy and balanced diet is the only solution. Taking the right diet is a Tried and Test formula you could apply. Consider eating food beyond the Food Pyramid is ever more recommended which should twin with regular exercise and enough sleeping.

Healthy and Balanced diet is never a healthy and balanced diet without regular exercise an enough sleeping. You have to be watchful with your diet and body condition.

Balanced and healthy diet means taking fresh healthy fruits and vegetable . Knowledge on the nutrients, vitamins and minerals   from certain fruits and vegetable is very essential in keeping your body healthy and fit. Try at least 15 days of taking only pure good fresh fruits and vegetable and see the difference from your current body  condition. Also say NO to fast foods (Junk Foods).

Remember Daniel and his friends in Babylon after their captivity, they never break their diet. They stick to a healthy and balanced diet they were taught of.

Are you hungry? Are you in a hurry for your meal and just get into Fast-food chains and dine for your favorite French Fries, Burger, and Drinks? Or maybe you just love eating chocolates, ice cream or any sweet foods? Beware, you might get the same problem with those who are drug addict because your brain can be as damaged as theirs.

Based on the latest study, brain activities of those who love eating in the Fast-food chains shows no difference from those who are drug addicts. Because you regularly eat in your favorite Fast-food, you are craving for what they serve you without knowing and thinking that you are already indulged in food craving and is sign of being an addict.

At first, you wont see the bad effect of it because you think your are taking in good food to your system but unknowingly, you are only putting yourself at bigger risk. Don’t you know that eating your favorite French Fries, Hamburger, Beefburger, or Chicken Burger, etc. could give more serious problem such as diabetes, heart attack, hypertension, and being obese?

Note that what is being serve in the Fast-food chains are instant food and are processed in a very high temperature that kills necessary and healthy nutrients for our body and replace by other chemical that could risk your health.

On the study of the Yale University, they invited 48 obese participants and observed their reaction when they served and given chocolate milkshake and a tasteless control solution. Chocolate Milkshake was mostly chosen by the participants.

It is true that many Americans are obese and are suffering for any obese related sickness because they could not avoid eating food that triggers obesity. Also a lot are trying to lose weight using different slimming pills, etc. but failed and never successful instead they gain more weight. Foods in the Fast-food chain are really addictive. I am one of the victims of this because there were times when I really want to eat in the Fast-food chains instead in our home.

“If food cues take on enhanced motivational properties in a manner analogous to drug cues, efforts to change the current food environment may be critical to successful weight loss and prevention efforts,” reads the study. “Ubiquitous food advertising and the availability of inexpensive palatable foods may make it extremely difficult to adhere to healthier food choices because the omnipresent food cues trigger the reward system.”

Many experts are now thinking the effect of the Fast-food chains to losing someones weight. Not only children are victims but more on adults. We can hardly avoid craving for food because of the widespread publicity of those foods on TV, ads, or radio.

You. what is your way of avoiding become a food addict that would result into a very serious disease. Think now and change your lifestyle and start from the beginning. Do not eat junk foods.

We inform you because we care.